our programs

 Jiu-Jitsu, known as "the gentle art," harnesses the power of leverage and balance, emphasizing technique over force and strength. Experience a martial art where submissions offer a humane approach compared to striking. Discover the art of Jiu-Jitsu and unlock its transformative potential. Join us on the mats today. 

• Jiu-Jitsu teaches you how to handle situations without panicking 
• We help you challenge yourself in a safe environment with support from our instructors

• Jiu-Jitsu training is quite cardio intensive and will help you get fitter, more flexible and increase your endurance. 

• Learn how to overcome stronger, faster and bigger opponents with leverage and technique
• Build your fighting skills even if you're unathletic, older or out of shape  

Join us for our 60-minute classes and witness exceptional results. Two classes per week are recommended, but our dedicated students often find themselves training every day. If our class schedule conflicts with your work hours, don't worry. We also offer individual lessons to accelerate your learning process. Embrace the art of Brazilian Jiu-Jitsu and unlock your full potential with us.

During training, it's important to adhere to these guidelines:

1. Maintain personal hygiene. Be considerate of others by keeping your body and uniform clean.
2. Show respect to everyone, including instructors and fellow students. Good conduct fosters a positive environment.
3. Leave your ego behind. Embrace the learning process, have fun, and don't hesitate to laugh at your mistakes.
4. Prioritize safety by focusing on proper technique. Improvement comes through mindful training.
5. Arrive on time for class, and if you're running late, seek permission from the instructor before entering.
6. If you need to leave class early, please inform the instructor in advance.
7. Prior to rolling, always show respect by bowing or shaking hands with your training partner, honoring the BJJ tradition.

In Jiu-Jitsu, belt promotions are based on individual progress. Our dedicated instructors closely monitor each student's journey, considering both skill level and their capacity to assist others in their improvement. With an average training frequency of three to four times per week, you can typically expect to earn your Blue Belt within a year, Purple Belt in 3-4 years, Brown Belt in 5-6 years, and Black Belt in 8-12 years.